Monday, March 29, 2010

Boot Camp

Nothing like a good boot camp workout at Core Body this morning to start the week off the right way. It's at a reasonable time, 9:30, that's the only way I can make it. Here's a small rundown if you want to try it out at home. Good Luck!

...and good night...

Jumping jacks
Mountain climbers
Single leg step ups
Single leg step overs
Single leg lunges
Squat jumps
Box jumps
Chest press
Chest flies
Bench dips
Military press
Bicep curls
Single arm dumbbell pulls
Shoulder stability

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